Boot Camp Brides
Every bride wants to be beautiful on her wedding day and in an effort to get the perfect fit in her wedding gown many brides are joining a growing fitness trend…Bridal Boot Camp!
This newest fitness trend takes the military Basic workout and incorporates it into a 45-60 minute workout that is designed to incorporate strengthening and cardio. Some classes even offer “dress specific” workouts that target areas of the body that will be showcased most in the wedding dress, like arms, shoulders, abs, and back. These classes can last as little as four weeks to four months and have become so popular that some have even been prompted offer co-ed classes to get the groom in on the action.
For the bride who is too bashful for group fitness or who doesn’t have the time to work around a gym schedule there are several great DVD’s for sale on the Internet. There are even sites that offer a workout format for free. All that is required is a bit of discipline.
Before starting any new physical training programs be sure to check with your physician.
This newest fitness trend takes the military Basic workout and incorporates it into a 45-60 minute workout that is designed to incorporate strengthening and cardio. Some classes even offer “dress specific” workouts that target areas of the body that will be showcased most in the wedding dress, like arms, shoulders, abs, and back. These classes can last as little as four weeks to four months and have become so popular that some have even been prompted offer co-ed classes to get the groom in on the action.
For the bride who is too bashful for group fitness or who doesn’t have the time to work around a gym schedule there are several great DVD’s for sale on the Internet. There are even sites that offer a workout format for free. All that is required is a bit of discipline.
Before starting any new physical training programs be sure to check with your physician.
Labels: boot camp, bridal, bride, exercise, fitness, wedding
